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Hatha Yoga
Physical and mental health through movement

Hatha Yoga

In today's fast-paced world, taking care of our physical and mental well-being is more important than ever. One powerful way to achieve this balance i...
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Yin Yoga
Physical and mental health through movement

Yin Yoga

In today's fast-paced world, finding ways to improve both physical and mental well-being is essentia...
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Body Scan
Calm the mind and reduce stress

Body Scan

In today's fast-paced world, stress has become a common companion for many. Finding ways to calm the...
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Loving-Kindness
Calm the mind and reduce stress

Loving-Kindness

Life can be hectic, leading to stress and anxiety that weigh down the mind and body. In such moments...
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Reformer Pilates
Core strength and body alignment

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on strengthening the core muscles and im...
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Barre
Core strength and body alignment

Barre

Barre workouts have gained popularity in recent years for their ability to sculpt and tone the body ...
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Qi Gong
Balance, flexibility, and inner peace

Qi Gong

Qi Gong, an ancient Chinese practice, offers a holistic approach to health and well-being, focusing ...
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Hatha Yoga

Hatha Yoga

Physical and mental health through movement

Yin Yoga

Yin Yoga

Physical and mental health through movement

Body Scan

Body Scan

Calm the mind and reduce stress

Loving-Kindness

Loving-Kindness

Calm the mind and reduce stress

Reformer Pilates

Reformer Pilates

Core strength and body alignment